Full Guide to Toes To Bar

A Full Guide to Toes To Bar

If you are looking to get your first toes to bar, string together multiple reps, or you simply want to improve your efficiency, this workshop is for you!

We have to build a foundation to help us improve our control, strength, and coordination.

Here are some exercises we will work on:

-laying leg raise

-Tuck/L-sit

-Hollow and Arch 

-T2B variations 

Let’s master this skill together