Off the mat, into your life

August 27 - August 28 | Holmes Place Oberkassel

BUDOKON YOGA, HANDSTAND, MOBILITY & CALISTHENICS WORKSHOP

PROVISIONAL TIMETABLE (SUBJECT TO CHANGE)

SATURDAY 27TH AUGUST:

8.30
Arrivals and check-in. Please arrive early so that sessions can begin promptly! Changing rooms are on ground floor  (Ladies to the left of the stairs and Gents to the right). We need the floor space for movement practise. So please leave all your belongings in the lockers provided (you will get a card from reception).

8.55
Welcome address – BRAD & ATTILA
Safety information and any updates to the workshop programme

9.00
Yoga… (60min) BRAD
We will start the day with …

10.15
Mindful Matcha Ceremony & Snacks – (30min) KATHRIN
We will prepare a Mindful Matcha together in a matcha ceremony. You will learn all the health benefits of matcha. Delicious snack provided by GreenTrees.

10.45
Budokon Yoga (60min) ATTILA
Attila will take you on a Budokon Movement Journey of Fluidity and Grace!

12.00
Open End, Wellness and Sauna
Questions & Answers

SUNDAY 28TH AUGUST:

9.00
Arrivals and check-in. Please arrive early so that sessions can begin promptly! Changing rooms are on ground floor  (Ladies to the left of the stairs and Gents to the right). We need the floor space for movement practise. So please leave all your belongings in the lockers provided (you will get a card from reception).

9.25
Welcome address
Safety information and any updates to the workshop programme

9.30
Calisthenics “Push” (60min) VASILIS
Vasilis will teach you the foundation of bodyweight core and push up exercises. You learn how to train effectively in a short time with great results.

10.30
Partner Stretching & Snacks – (30min) VASILIS & ATTILA

11.00
Monkey Business (60min) ATTILA
Learn the importance of hanging. Build basic strength, decompress your spine and bulletproof your shoulder in a fun and safe way. Prepare your body progressively for skills.

12.00
Open End, Wellness and Sauna
Questions & Answers

WHAT TO BRING

  • comfortable training clothing, slippers, training shoes
  • 2x towel – we will sweat 🙂 + one for shower and sauna
  • water
  • extra snacks (we have snacks provided by GreenTrees, in case you know you need more than average bring snacks with you)

Yoga mats will be provided. However, in the interest of hygiene, we recommend that you bring your own if you have them. We will move and train barefoot on SATURDAY. On SUNDAY we train mainly in shoes, so bring a pair 🙂

TRAINING LOCATION

Holmes Place Oberkassel
Oberlöricker Str. 3, 40547 Düsseldorf

PAYMENT & TUITION

Option 1 – €114/person incl. all workshops + matcha ceremony, snacks, and wellness spa
Option 2 – €68/person incl. 2 workshops + matcha ceremony, snacks, and wellness spa
Option 3 – €39/person incl. 1 workshop

We have limited space! Book your spot in time.

  • If you choose ON-SITE payment, we accepts cash (EUR) as forms of payment. Please bring the exact amount to the event.
  • Optional bank transfer to german bank account possible.
  • Payment with credit cards or PayPal.

THE PARTICIPANT UNDERSTANDS

  1. Attila Gyömrei reserves the right to reschedule the programsstart date if the number of participant is lower than 10.
  2. The participant understands that he / she can only request a transferee of his / her deposit or tuition up to 5 days prior to the first day of training. Requests for transferees later then the above defined due date can not be accepted.
  3. The participant verifies that she / he is physiologically and psychologically fit and in health to engage in the teacher training course. if the student is taking any medication she / he has to inform the university.
  4. Yoga, Calisthenics, handstand, and mobility classes are an individual experience for the participant (you), they can also be intensely physically and mentally challenging. the student acknowledges that participation in Yoga, Calisthenics, handstand and mobility classes exposes her / him to a possible risk of personal injury. the student is fully aware of this risk and hereby release Attila Gyömrei from any and all liability, negligence or other claims arising from or in any way connected with her / his participation in Yoga, Calisthenics, mobility & Handstand class.
  5. If the participant is pregnant or becomes pregnant or is post-natal, she verifies that she is participating in Yoga, Calisthenics, mobility & Handstand class with her doctorsfull approval and that she is participating at her own risk.
  6. The participant releases the right to all images and moving content taken during the training to Attila Gyömrei for potential promotional use.
  7. The participant is responsible for any damage caused by her / him to the training facility and equipment.
  8. The participant understand that CBD products presented during this workshop are intended for aromatherapy only and are not to be consumed orally.

 

THANKS TO OUR SPONSORS

Lisa Müller Matcha
GreenTrees
OakBerry Açai

For any questions please contact:
info@attilapt.com
+49 170 9968676

We are very much looking forward to spend a fun and challenging weekend together!

Love & Gratitude, Kathrin, Brad, Vasilis & Attila