MASSAGE

Therapeutic massage is a great add on to intense training as it assists with keeping injuries at bay, or in their acute phase.  If you are suffering from an acute injury and there is no specific medical condition behind it, muscle/fascia/tendon trauma could be the issue which is greatly relieved through massage.

A consultation will be offered before your massage to help locate the original trauma, with information being relayed to you throughout so you understand what needs attention, strengthening and possible further treatment. Get relief and empowerment in one session!