PRIVATE TRAINING

To take your training to the next level, you have to think beyond exercise.  Personal training done correctly, transforms the body and the mind as many of my clients have experienced.  I focus on one thing and one thing only - YOU.  I understand everybody has different needs.  Whether you are a professional athlete or someone who is a beginner, I will personalize a program that suits your fitness needs and goals.  If you are suffering from a acute or chronic pain, I offer flexible programs in 30 and 60 minute durations.  This includes various workouts such as high intensity interval training for better cardiovascular system and stronger heart, body weight functional training for strength and co-ordination, marts arts for speed and agility, yoga for flexibility and stress relief.  This is the ideal way to keep you moving and injury free, by varying your movement and not focusing on one type. Variation also helps keep you motivated and wanting to develop and get stronger.

Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee my commitment, alongside your own, will deliver results … fast.  I have watched my clients lose from 5-20 kilograms as well as stubborn cellulite through my support.

Don’t procrastinate any longer.  Set up a 60 minute complementary workout today. In addition to the workouts we do in the session, you will be given in-home routines to do on your own time, and nutrition tips to feel good and look better. This can be very effective when used in tandem with massage to address the root causes of pain.

Schedule your workout today