If you’re looking to escape the stress of everyday life and indulge in some proper training, nutrition guidance and relaxation during your next holiday, then Budokon Weekend Experience might be just what you need. So, whether you like dance, yoga, martial arts or just want to enjoy moving this is the best seminar for you in Wuppertal.
SATURDAY (22th June)
10-13:00pm Mobile Mover
Awareness develops movement intelligence allowing you to be free & formless.
13:00-14:00pm Lunch Break
Nutrition Talk by Lisa. Plant Based meals, coconut & vitamin infused water. Introduction to "active food for athletes".
Movement for joint & tissue health, nervous system tuning & breath control.
SUNDAY (23th July)
9:30-10:30 Matcha Meditation & Movers Nutrition
10:30-13:30 Calisthenics & Animal Locomotion
The art of the squat & exploring quedrupedal animal patterns & chains. Fundamentals of Calisthenics.
13:30-14:30pm Lunch Break
Nutrition Talk by Lisa. "Active food" is rooted in the belief that nutrition acts as fuel for unlocking human potential making you the best you can be in any given moment. It is based on a varies of health studies, ancient cooking techniques and healing traditions, custom-tailored to meet the needs and specification of an active mind and body.
14:30-16:30pm Mixed Movement & Transitions
Play session of challenging transitions moving dynamically through range & levels.
Please inform us by 15th May if you have any allergies and special dietary requirements (e.g. vegan, vegetarian, pescatarian) we need to be aware of.
PAYMENT & TUITION
The options are the following.
Weekend Special €260/person incl. lunch and snacks
Saturday €145/person incl. lunch and snacks
Sunday €145/person incl. lunch and snacks
50% refunds up to 1 week prior of Camp. No refunds after 15th Jun.
Final payment 15th May.
Please transfer to:
WHAT TO BRING
•Training clothing incl. rash guard for mobility
•Towel – we will sweat :)
•Refillable water bottle
Stay curious! Learn more about Budokon and our art system by listening to our podcasts:
•Podcast: Beliefs & How they shape our reality
•Podcast: The essence of movement
For any questions please contact:
+49 170 9968676
We are very much looking forward to spend an fun and challenging weekend together!
Love & Gratitude,
lisa, sven & attila