FIND OUT WHERE I'LL BE NEXT OR REQUEST ME TO COME AND TEACH AT YOUR STUDIO

Feb
21-26

BDK Maldives Retreat

Thu, Feb 21, 2019 12:00-
Tue, Feb 26, 2019 12:00
Maldives // Dhigurah (map)

Apr
13-14

9TH ROMANIAN INTERNATIONAL FITNESS CONVENTION

Sat, Apr 13, 2019 09:00-
Sun, Apr 14, 2019 21:00
Rin Grand Hotel (map)

May
06-12

Mindful Movement Retreat

Mon, May 06, 2019 12:00-
Sun, May 12, 2019 12:00
Lake Balaton // Villa Vitae (map)

Jun
21-23

BUDOKON WEEKEND EXPERIENCE

Fri, Jun 21, 2019 17:00-
Sun, Jun 23, 2019 20:00
Düsseldorf (map)

Sep
30-06

BDK & SURF EXPERIENCE BALI

Mon, Sep 30, 2019 12:00-
Sun, Oct 06, 2019 12:00
MVMT Bali (map)

Nov
04-10

BDK & SURF EXPERIENCE FUERTE

Mon, Nov 04, 2019 12:00-
Sun, Nov 10, 2019 12:00
Fuerteventura//Canary Islands (map)

workshops & retreats

Do you want to learn something new? Give yourself this unique opportunity to move, grow, play and learn with an epic bunch of people. Find out where I will be next or request me to come and teach at your studio.

private training

Take your game to the next level. To train at a high level, it is not just exercising. If that is what you were thinking, think again. Real personal training done correctly transforms the body and the mind as many of my clients have experienced it. I focus on one thing and one thing only, and that is You! I understand that everyone has different needs. You may have never worked out before or may be a professional athlete, I will personalize a program that suits your fitness needs and goals. If you are worried about injury or have an injury that may prevent you from starting a fitness program, no worries I have package for you too. I offer flexible programs in 30, and 60-minute durations. The Personal Training program includes various workouts such as high intensity interval training for better cardiovascular system and stronger heart, body weight functional training for strength and coordination, martial arts for speed and agility, yoga for flexibility and stress relief and much more. This is the ideal way to keep you moving and injury free. Workouts that only have one or two different elements to them can become quite boring, which makes it much easier for you to quit. I know you are ready to see real results…I will help you get there! And I will support you the entire way. I have watched my clients lose from 5-20 kilograms, seen them get rid of jiggle and cellulite, cheered as they increased their strength going from skinny to amazing.

massage

Therapeutic massage is a great add on to intense training as it assists with keeping injuries at bay, or in their acute phase.  If you are suffering from an acute injury and there is no specific medical condition behind it, muscle/fascia/tendon trauma could be the issue which is greatly relieved through massage.