FIND OUT WHERE I'LL BE NEXT OR REQUEST ME TO COME AND TEACH AT YOUR STUDIO

Apr
13-14

9TH ROMANIAN INTERNATIONAL FITNESS CONVENTION

Sat, Apr 13, 2019 09:00-
Sun, Apr 14, 2019 21:00
Rin Grand Hotel (map)

Apr
27

BDK Yoga® Archer Series

Sat, Apr 27, 2019 13:00-15:00
Bliss Yoga// Mülheim an der Ruhr (map)

Jun
22-23

BUDOKON WEEKEND EXPERIENCE

Sat, Jun 22, 2019 09:00-
Sun, Jun 23, 2019 20:00
Wuppertal (map)

Aug
23-25

Budokon Weekend Immersion

Fri, Aug 23, 2019 18:00-
Sun, Aug 25, 2019 17:00
Neshama Yoga//Belgium (map)

Sep
30-06

BDK & SURF EXPERIENCE BALI

Mon, Sep 30, 2019 12:00-
Sun, Oct 06, 2019 12:00
MVMT Bali (map)

workshops & retreats

Do you want to learn something new? Give yourself this unique opportunity to move, grow, play and learn with an epic bunch of people. Find out where I will be next or request me to come and teach at your studio.

private training

Take your game to the next level. To train at a high level, it is not just exercising. If that is what you were thinking, think again. Real personal training done correctly transforms the body and the mind as many of my clients have experienced it. I focus on one thing and one thing only, and that is You! I understand that everyone has different needs. You may have never worked out before or may be a professional athlete, I will personalize a program that suits your fitness needs and goals. If you are worried about injury or have an injury that may prevent you from starting a fitness program, no worries I have package for you too. I offer flexible programs in 30, and 60-minute durations. The Personal Training program includes various workouts such as high intensity interval training for better cardiovascular system and stronger heart, body weight functional training for strength and coordination, martial arts for speed and agility, yoga for flexibility and stress relief and much more. This is the ideal way to keep you moving and injury free. Workouts that only have one or two different elements to them can become quite boring, which makes it much easier for you to quit. I know you are ready to see real results…I will help you get there! And I will support you the entire way. I have watched my clients lose from 5-20 kilograms, seen them get rid of jiggle and cellulite, cheered as they increased their strength going from skinny to amazing.

massage

Therapeutic massage is a great add on to intense training as it assists with keeping injuries at bay, or in their acute phase.  If you are suffering from an acute injury and there is no specific medical condition behind it, muscle/fascia/tendon trauma could be the issue which is greatly relieved through massage.