mixed movement athlete

Hey there,

I’m Attila, a qualified coach, personal trainer, massage therapist, mixed movement athlete and a genuine waterman from Hungary.

Growing up in a sporty family with two older brothers meant a lot of fun and competition. It seemed at the beginning it is going to lead me into the world of health and fitness. Now, my passion and experiences in fitness have broadened to include weight training, gymnastics, athletics, yoga, martial arts, swimming, biking, surfing, climbing and more. At an early age, I was taught that health and well-being of an individual encompasses the mind, body and soul. Our outer-self balanced with our inner-self. As a personal trainer, I like to take a fun and educational approach to each workout session.

My philosophy focuses on continual lifelong, and to equip people with not only the skills, but also the knowledge of how to reach their fitness and health goals. Whether it’s to be ready for the beach or to be ready for the mountain, my mission is to help guide my clients through their journey to get there.

In 2016 I discovered Kancho Cameron Shayne and ¨Budokon in Miami. I have recently returned from studying with his astonishing style, and am focused on sharing my experience.

I actively teach Budokon, and Group Fitness Classes, give Personal Training and Massage in Düsseldorf.

FOCUS ON THE PROCESS AND RESULTS WILL COME!

EDUCATION

  • BAASc in P.E.- Trainer of Gymnastics – University of West Hungary
  • Certified Budokon Yoga & Calisthenics Trainer
  • Certified Personal Trainer EQF Level 4
  • Certified Massage Therapist
  • Certified Crossfit Trainer Level 1
  • Certified Windsurf Instructor
  • Certified Lifeguard
  • Optimum Nutrition for Health & Performance

workshops & retreats

Do you want to learn something new? Give yourself this unique opportunity to move, grow, play and learn with an epic bunch of people. Find out where I will be next or request me to come and teach at your studio.

personal training

Take your game to the next level. To train at a high level, it is not just exercising. If that is what you were thinking, think again. Real personal training done correctly transforms the body and the mind as many of my clients have experienced it. I focus on one thing and one thing only, and that is You! I understand that everyone has different needs. You may have never worked out before or may be a professional athlete, I will personalize a program that suits your fitness needs and goals. If you are worried about injury or have an injury that may prevent you from starting a fitness program, no worries I have package for you too. I offer flexible programs in 30, and 60-minute durations. The Personal Training program includes various workouts such as high intensity interval training for better cardiovascular system and stronger heart, body weight functional training for strength and coordination, martial arts for speed and agility, yoga for flexibility and stress relief and much more. This is the ideal way to keep you moving and injury free. Workouts that only have one or two different elements to them can become quite boring, which makes it much easier for you to quit. I know you are ready to see real results…I will help you get there! And I will support you the entire way. I have watched my clients lose from 5-20 kilograms, seen them get rid of jiggle and cellulite, cheered as they increased their strength going from skinny to amazing.

massage

Therapeutic massage is a great add on to intense training as it assists with keeping injuries at bay, or in their acute phase.  If you are suffering from an acute injury and there is no specific medical condition behind it, muscle/fascia/tendon trauma could be the issue which is greatly relieved through massage.