BUDOKON ADVENTURE RETREAT 2020

COURSE DESCRIPTION

DATE
8 - 13 Jun 2020

RETREAT LOCATION
VIK Suite hotel Risco del Gato 

The BDK ADVENTURE 6 Day Retreat is designed, structured and content being accessible and of value to everyone. We have many new people to yoga, martial arts and calisthenics attending, so if you are at the beginning of your journey or curious then you will be most comfortable and we also cater for those with more experience.

Is your interest more physical movement? Is your interest more spiritually focused? Or is it to stop the wandering mind so you can create more peace in your daily life? The Budokon and Surf Experience Fuerteventura explores all these avenues to give you positive tools to continue using in your everyday life.

The island location and its vibes is the perfect setting to unplug from your busy lifestyle. Budokon yoga classes with a strong emphasis on mindfulness to bring you in to present moment living, incorporating the elements of Earth, Water, Fire and Air. Martial Arts classes with using various combat sports elements, striking, grappling and build a strong foundation of self-discipline, respect and confidence. The Calisthenics classes with the power of body awareness for natural strength and revolutionize your daily practice. Sunrise and sunset classes every day with delicious local organic meals to keep the body and mind sharp and relaxed thru the whole experience.

WHAT IS INCLUDED
Accomodation
6-days and 5-nights of eco-friendly accommodations at VIK Suite Hotel Risco Del Gato****Exlusive Hotel.

Food & Drinks
Half board meal plan, breakfast and dinner plentiful, fresh local ingredients, and delicious meals each day, prepared with love by the VIK Suite Hotel Kitchen. Think beautiful, flavorful, and nourishing!

Classes
2 x Budokon classes each day, prepared and taught from the heart by Attila. Prior to our retreat you will receive a class schedule with specifics of each practice. Each class is completely optional. Our twice-daily practices will reflect a diverse range of styles. Expect flowing budokon classes in the morning, taught in our beachview yoga place; playful partner excersises on the beach; and quiet meditation and journaling. All levels and styles of practitioners are very welcome and encouraged…promise. Remember: everything is optional.
·       Unlimited beachfront gorgeousness, swimming, sunning, and savoring.

·       Daily housekeeping service

·       Open-air yoga studio

·       Indoor Studio
·       Pool for adults and childrens, hammocks, pool towels

·       Wi-fi

·       Tremendously welcoming, fun community with whom you’ll spend a whole week of rest and play!

WHAT TO BRING
• Comfortable clothes for training, running, biking, swimwear

• Camera, phone, notebook or computer for pictures / documentation / notes

• Refillable water bottle

NUTRITION
Please inform us by April 1 if you have any allergies and special dietary requirements (e.g. vegan, vegetarian, pescatarian) we need to be aware of.

WHAT IS NOT INCLUDE

  • Airfare
  • Cost of any excrusions, including the separate cost of transportation to and from the excursion.
  • Transfer from airport to the hotel is €60-€75/VIP car/way. If you want to share the cost with others, just send me your landing time and you can drive together to the accommodation. https://www.shuttlespaintransfers.com/en 
  • Car hire https://www.autoreisen.com 

PAYMENT & TUITION
Packages (“Early Birds” price till 3 Feb 2020)
“Early Birds” 6 Days

Double Room €825
Single Room €1125

After 3 Feb “Early Birds” price +10%.
Final payment 1 April.

WEEK SCHEDULE FOR THE RETREAT
Monday:

 - 12:00 Check in of guests and drinks

 - 13:00-15:00 Opening the group & space with welcome lunch

 - 15:00-17:00 Private time to settle

 - 17:00-19:00 Outdoor intro movement experience

 - 19:00-20:00 Dinner

Tuesday:

 - 7:00-8:30 Morning Practice

 - 8:30-9:30 Breakfast

 - 9:30-17:00 Connecting with the elements (surf, hiking, diving, sunbathing)

 - 17:00-19:00 Sunset Training

 - 19:00-20:00 Dinner

Wednesday:

 - 7:00-8:30 Morning practice

 - 8:30-9:30 Breakfast

 - 9:30-17:00 Connecting with the elements (surf, hiking, diving, sunbathing)

 - 17:00-19:00 Sunset Training

 - 19:00-20:00 Dinner

Thursday:

 - 7:00-8:30 Morning practice

 - 8:30-9:30 Breakfast

 - 9:30-17:00 Connecting with the elements (surf, hiking, diving, sunbathing)

 - 17:00-19:00 Sunset Training

 - 19:00-20:00 Dinner

Friday:

 - 7:00-8:30 Morning practice

 - 8:30-9:30 Breakfast

 - 9:30-17:00 Connecting with the elements (surf, hiking, diving, sunbathing)

 - 17:00-19:00 Sunset Training

 - 19:00-20:00 Closing Dinner

Saturday:

 - 12:00 Checkout

CONTACT DETAILS
For any questions please contact:
info@attilapt.com
+49 170 9968676
Facebook Instagram  Website

We are very much looking forward to spending a life changing and amazing time together!

Love and Gratitude,
Attila & Hotel Risco del Gato Crew

COURSE APPLICATION