Budokon Yoga & Mobility Flow
Sat March 7, 2020 12:30-15:00
In this workshops we explore our primal movement patterns and discover what our bodies are capable to do by nature.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do. We construct, deconstruct, progress and regress quadrupedal movement patterns and will increase our range of motion to gain options in the way we move to support a healthy and mobile life.
The workshop will be hosted by Attila an experienced mixed movement artists, who followed their movement education at the Budokon University in Miami.
Please wear a fitted shirt covering your shoulders due to the floor work we do during the workshop. There is no movement experience required, only a curious and playful mind-set.
Facilitators: Attila Gyömrei
Date: Saturday (07.03)
Location: Am Salzhaus 4, 60311 Frankfurt am Main
Booking: CLICK HERE
Note: Workshop is held in English and it's limited to 25 participants!
12:30-14:00 BDK Yoga
The Budokon Yoga practice is powerful and transformative. It reveals our limitations as well as possibilities. It teaches us how we deal with challenges and allows for room to growth.
14:00-14:15 Power Break
Enjoy snacks and drinks provided by Lululemon
14:15-15:00 Mobility Flow
We will explore our capacity to listen, ignite and follow a moving pathway, to interact in a fluid free form conversation of movement individually.
We are looking forward to seeing you there!
Attila & Lululemon Frankfurt Store Crew