Budokon takes care of everything. It’s very extensive, a lot of stretching, a lot of coordination of balance exercises. It requires agility and quickness to hit or block a strike, core strength to get into your animal moves, and stamina to last for an entire yoga flow. I like arm balance, upside down world and playing with animal movements, and tricky transitions. Expect them in my classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try.
My name is Attila Gyömrei. I'm a mixed mover, personal trainer, massage therapist and a genuine waterman from Hungary. Currently living in Düsseldorf sharing my practice and love for Budokon. Thank you for taking the time to visit my website. Below you can find more information about my practice and work. If you are looking to learn from me directly, check out my services page. You can also join me for a class or a workshop, where you will experience to sweat, work, play and have fun. If you want me to come and teach at your studio, or have any further questions, contact me. I hope you find what you're looking for.
TEACHING IS SIMPLE. COMFORT THE DISTURBED, AND DISTURB THE COMFORTABLE.
My private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. At the group training I will guide the class through a balanced blend of cardiovascular training, resistance training and flexibility training, tailoring each segment of the workout to individual ability level.
Relaxation is vital to managing stress and the overall health of mind and body. Through the massage sessions, my goal is to help you relax from the day-to- day stress we all face, recharge your mind and body, and refresh and renew your skin.
What is optimal nutrition? I will provide you with the education you need to improve your nutritional habits in a practical, easy-to- incorporate and everlasting manner. Whether your goal is to lose weight, build muscle, or optimize your health, you have to have the right dietary plan. Without it, even the best exercise program won’t get you the results you want. Look & feel your best, it just takes a little knowledge & discipline. Learn what it really means to eat a balanced diet. Discover the hidden benefits of various foods that we should all be eating every day. Understand what it means to calorie balance. These are just a few of the many benefits you will experience with my nutrition coaching, the perfect complement to your fitness program..