ATTILA
MOVEMENT TEACHER

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My name is Attila Gyömrei. I'm a mixed mover, personal trainer, massage therapist and a genuine waterman from Hungary. Currently living in Düsseldorf sharing my practice and love for Budokon. Thank you for taking the time to visit my website. Below you can find more information about my practice and work. If you are looking to learn from me directly, check out my services page. You can also join me for a class or a workshop, where you will experience to sweat, work, play and have fun. If you want me to come and teach at your studio, or have any further questions, contact me. I hope you find what you're looking for.

TEACHING IS SIMPLE. COMFORT THE DISTURBED, AND DISTURB THE COMFORTABLE.

GOOD THINGS COME TO THOSE WHO SWEAT.

Budokon takes care of everything. It’s very extensive, a lot of stretching, a lot of coordination of balance exercises. It requires agility and quickness to hit or block a strike, core strength to get into your animal moves, and stamina to last for an entire yoga flow. I like arm balance, upside down world and playing with animal movements, and tricky transitions. Expect them in my classes! The challenge that they offer builds confidence and strength, but more than anything they are just fun to try.

LET’S TRAIN TOGETHER NOW!

My private sessions are carefully designed, taking into consideration not only your goals, but also your ability level, your understanding of exercise fundamentals, and your realistic level of commitment. At the group training I will guide the class through a balanced blend of cardiovascular training, resistance training and flexibility training, tailoring each segment of the workout to individual ability level.

TIME TO RELAX

Relaxation is vital to managing stress and the overall health of mind and body. Through the massage sessions, my goal is to help you relax from the day-to- day stress we all face, recharge your mind and body, and refresh and renew your skin.

NUTRITION COACHING

What is optimal nutrition? I will provide you with the education you need to improve your nutritional habits in a practical, easy-to- incorporate and everlasting manner. Whether your goal is to lose weight, build muscle, or optimize your health, you have to have the right dietary plan. Without it, even the best exercise program won’t get you the results you want. Look & feel your best, it just takes a little knowledge & discipline. Learn what it really means to eat a balanced diet. Discover the hidden benefits of various foods that we should all be eating every day. Understand what it means to calorie balance. These are just a few of the many benefits you will experience with my nutrition coaching, the perfect complement to your fitness program..

one on one personal training

Take your game to the next level. To train at a high level, it is not just exercising. If that is what you were thinking, think again. Real personal training done correctly transforms the body and the mind as many of my clients have experienced it. I focus on one thing and one thing only, and that is You! I understand that everyone has different needs. You may have never worked out before or may be a professional athlete, I will personalize a program that suits your fitness needs and goals. If you are worried about injury or have an injury that may prevent you from starting a fitness program, no worries I have package for you too. I offer flexible programs in 30, and 60-minute durations. The Personal Training program includes various workouts such as high intensity interval training for better cardiovascular system and stronger heart, body weight functional training for strength and coordination, martial arts for speed and agility, yoga for flexibility and stress relief and much more. This is the ideal way to keep you moving and injury free. Workouts that only have one or two different elements to them can become quite boring, which makes it much easier for you to quit. I know you are ready to see real results…I will help you get there! And I will support you the entire way. I have watched my clients lose from 5-20 kilograms, seen them get rid of jiggle and cellulite, cheered as they increased their strength going from skinny to amazing.

therapeutic massage

Therapeutic massage is a great add on to intense training as it assists with keeping injuries at bay, or in their acute phase.  If you are suffering from an acute injury and there is no specific medical condition behind it, muscle/fascia/tendon trauma could be the issue which is greatly relieved through massage.

group training

Are you a social person, a team player? Do you prefer to workout with a small group of other motivated individuals? Train in group & share the cost, all while having fun with your session partners and build better communication and trust between members of a team!