Attila trains each of his students according to an individually tailored training-plan in line with his student’s needs and goals. He follows a systematic training concept that is discussed with the student from the beginning and is constantly adapted to personal progress. Here, you will learn how to exercise in a healthy, effective, functional and esthetical way. Success and fun are guaranteed!
Calisthenics & Strength Training
In these sessions, you train with your own body weight to build-up strength. Depending on your training level, individual exercises (e. g. pull-ups, squats, muscle-ups, handstand push-ups, dragon squats, dips and many more) are selected in order to achieve your personal goals.
Learn how to move gracefully, to align your body correctly and challenge yourself. Learn how to do yoga asanas in a flow with integrated elements of gymnastics and aesthetic martial arts movement sequences. Learn about Budokon animal locomotion and many other natural movements.