Mixed Movement Artist, Yoga, Gymnastics, Mobility & Calisthenics Coach in Düsseldorf

about-me

Attila's training principle is simple:
Train smart and diversify your training. Keep being a student and remain open to improvement and new things. Stay focused and aim to keep your body fit and healthy until old age!

Different types of movements have fascinated me since I was a little boy and have influenced my sports education until today. I have reached a very high level in many disciplines and have therefore learned a lot about professional training methods and concepts. It is my passion to share the different skills I have developed and teach them to like-minded people from all over the world. Eventually, I can call this passion my profession.

Offer

Personal Training

personal-training

Attila trains each of his students according to an individually tailored training-plan in line with his student’s needs and goals. He follows a systematic training concept that is discussed with the student from the beginning and is constantly adapted to personal progress. Here, you will learn how to exercise in a healthy, effective, functional and esthetical way. Success and fun are guaranteed!

Calisthenics & Strength Training

calisthenics-and-strength-training

In these sessions, you train with your own body weight to build-up strength. Depending on your training level, individual exercises (e. g. pull-ups, squats, muscle-ups, handstand push-ups, dragon squats, dips and many more) are selected in order to achieve your personal goals.

Budokon Yoga

budokon-and-yoga

Learn how to move gracefully, to align your body correctly and challenge yourself. Learn how to do yoga asanas in a flow with integrated elements of gymnastics and aesthetic martial arts movement sequences. Learn about Budokon animal locomotion and many other natural movements.

Mobility Training

offer-mobility-training

Improve your flexibility, joint health, functional strength and performance. Correct your posture and prevent injuries. Numerous flexibility exercises and sequences will restore your balance and increase your range of motion.

Massage

massage

Help your muscles recover after intense training sessions. Attila's massages help stimulate your blood circulation, prevent inflammation and relieve tension in muscles and fascia.

Events

events

Fancy something new? Then seize this unique opportunity to rediscover your movement possibilities in a playful way, to grow and to move and have fun with an amazing group of athletes.

Prices

Personal Training
(60 min)
Online Classes
(60 min)

In Person
1 Training Session

from 75 €
  •  

Online
1 Training Session

from 45 €
  •  

What people say

YOGA WITH SIBEL
YOGA WITH SIBEL
2021-03-23
Verified
Atilla is one of a kind and such a good and professional coach. Today it was my first budokon yoga session and it was digital, but Atilla did such a good job I felt really safe and professional instructed. It was so much fun and I felt his passionate heart through the screen 🙏🏽🤍
Jose Garcia Ramirez
Jose Garcia Ramirez
2021-03-16
Verified
BUDOKON with ATTILA is just GREAT and FUN !!! I have been training weekly Budokon with Attila in a group for the last 3-4 years and really enjoyed every training session with him. Budokon is a yoga style which incorporates movements from martial arts and animal locomotion. The result is a great sport mix and real fun. I can recommend 200% Attila as a great Budokon trainer. Attila will adapt the exercises to your level to get a training session which is motivating and fun for you. Because of his broad experience with many sport disciplines he can always find a good explanation for every exercise and move. So not only Attila is an excellent athlete himself and can demonstrate each exercise beautifully but more important to you he can take you into his moves adapting the difficulty level to your own level and get you moving approaching your body limitations, whatever they are, and have fun at the same time. Attila is always willing to give further advice to help you during the class or at the end when he enjoys spontaneous chat with everyone as closure to the training session. Attila brings always lots of motivation and good humor into the class. It is real fun and a pleasure to train with him and the good vibes he brings into the class reach everyone in the group.
Fitness Scandinavia
Fitness Scandinavia
2021-03-13
Verified
Lisa Müller
Lisa Müller
2021-03-10
Verified
Attila is not only a super skilled athlete and mover But also a great teacher who can explain every movement, position and transition in detail. He is patient and engaged in the students Progression and you can see physical and mental improvements super fast with his kind of approach! Highly recommend Attila as a personal trainer and teacher!!!
Britta Boland
Britta Boland
2021-02-27
Verified
Attila saved me. I had done yoga for so many years and while i knew it was good for me I was really getting bored with it. How many more sun salutations can you possibly do!? After a first Budokon class with him I was really inspired to explore new ways of moving. Budokon combines calisthenics, animal locomotion and yoga in a very fluent and aesthetic way, which reminds me of dancing – something I’ve always loved. And because it was physically more challenging I explored other classes and workshops in calisthenics, cross fit and even boxing with him and became much more fit and mobile than I had ever been. @Ryan Mc Elhinney called him ‘a ray of sunshine’ and I think that really nails it. Apart from being very skilled in any kind of movement he has the unique talent to actually get you to do it and stick to it. Not exactly sure how he does it but he definitely is a source of positive energy and his sense of humour will get you to go that extra mile that you initially thought you couldn’t possibly do. Train with him if you haven’t yet – he will spread that same energy and attention to you even if it’s ‘just’ through zoom for now.
Sandra Schoenes
Sandra Schoenes
2021-02-21
Verified
Attila is a very giftet movement artist and has a way to inspire and guide his students that makes learning and exercising a playful and fun experience! From the beginning of my practice with Attila I was fascinated by his combination of yoga, martial arts and animal movements (called Budokon). I felt that it provides me a great foundation for other sports such us surfing and other types of yoga.
Kira Meenke
Kira Meenke
2021-02-21
Verified
Every day that includes training with Attila is a good day. He perfectly knows how to make each session heaps of fun and still challenging. 🙂
Laura Kaufmann
Laura Kaufmann
2021-02-20
Verified
Attila’s Budokon Yoga Classes sind super. Er motiviert, bringt einen tollen Spirit in die Classes und erklärt die Übungen gut und präzise, sodass man auch als Budokon Neuling gut mitkommt. Absolut eine meiner Lieblings Yoga Classes!
Vedrana Glavas
Vedrana Glavas
2021-02-20
Verified
Can't recommend enough to train with Attila! He is an absolute professional in creating and teaching a training plan that is tailored to your personal fitness goals. As a result you're challenged to progress but Attila makes sure exercises are performed in proper form which keeps you safe from injuries. This equips you to recreate the training on your own inbetween sessions. One year ago I would have not believed to be this much closer to my fitness goals which would have not been possible on my own. Most importantly the training with Attila is always super fun and I have found a new joy in movement.
Daniel Geller
Daniel Geller
2021-02-20
Verified
Attila is a highly skilled movement artist. His training is fun and very well structured. You should check it out 👌

Events

events

Every year I look forward to connecting with a large number of active people and athletes, sharing my experience and knowledge with people and studios around the world.

Given the growing importance of COVID-19, it is with a heavy heart that I have decided to cancel all upcoming events. This decision has not been easy for me. However, I will stick to my passion to help people achieve their fitness and health goals. Be prepared for some new, unique events and workshops soon.

Until then, stay safe and sound, watch my online offers - and keep your smile and health 😊.

Partner

Say hello!

Contact me today

If you have any questions about my offerings or would like to leave a comment, you can contact me directly. Also, you could always just send me a friendly “hello”.

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